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Dropping some of the water weight and fluid retention.
Can't wait til tomorrow, gonna do another 5k; second for the week.
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72.1 公斤
最近减少: 0.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 20.82克 | 蛋白质: 186.10克 | 碳水物: 178.59克.
早餐: Cooked Egg White, Equal Sweetener, lavash. 午餐: fat free chicken breast, squash, lettuce. 晚餐: fat free chicken breast, gg scandinavian, lavash. 小食/其他: Rice Cake Cracker. 更多的......
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一个星期减少12.7 公斤
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