在2018年12月3日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 19.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2279 千卡
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脂肪: 81.88克 | 蛋白质: 105.14克 | 碳水物: 295.97克.
早餐: Kashi Toasted Berry Crisp, Kellogg's Special K Nourish - Berries & Peaches, Silk Pure Almond Milk - Original, VIP Blackberries, Coffee. 午餐: Kashi Chewy Granola Bars - Honey Almond Flax, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dannon Oikos Triple Zero - Coffee, Bananas, Cuties Clementines, Green Giant Fresh Baby Cut Carrots, Wild Selections Salmon Fillets, Pistachio Nuts, Blue Diamond Lightly Salted Almonds (14g). 晚餐: Chocolate Chip Cookie, Blueberries, Chobani Flip Buttercrunch Blast, Coffee, Fried Egg, Angelic Bakehouse Sprouted Wheat Bread, Organic Carrot Ginger Soup. 小食/其他: Gold Peak Diet Green Tea, Oatmeal Cookie with Raisins, Lorissa's Kitchen Korean Barbeque Jerky, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee. 更多的......
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一星期增加2.1 公斤
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