在2019年01月17日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 12.2 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1860 千卡
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脂肪: 86.84克 | 蛋白质: 151.64克 | 碳水物: 136.12克.
早餐: Egg, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn, Whole Wheat and Rolled Oats Cereal, Blueberries, Vega One All-in-One Nutritional Shake - Berry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. 午餐: Marketside Sugar Snap Peas, Salmon. 晚餐: Snak Club Raw Almonds, Morningstar Farms Veggie Grillers Original, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). 更多的......
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一星期增加3.2 公斤
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