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Weight in this morning about 10a at 236.4
Been ate alot at work today weight myself again 1140p at 237.8
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107.2 公斤
最近减少: 0 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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2341 千卡
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脂肪: 308.83克 | 蛋白质: 113.20克 | 碳水物: 233.24克.
早餐: Great Value Purified Drinking Water (Bottle), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Chobani Flip Salted Caramel Crunch, Emerald Glazed Pecans - Pecan Pie. 午餐: Coffee, Great Value Purified Drinking Water (Bottle), Del Monte Traditional Pasta Sauce, Hunt's Basil, Garlic & Oregano Sauce, Skinner Supergreens Thin Spaghetti, HEB Turkey Meatballs Fully Cooked Italian Style, Great Value Mushroom Pieces & Stems. 晚餐: Clear American Pineapple Coconut Sparkling Water, Tyson Anytizer Chicken Twists Original, Sunkist Minneola Tangelo Orange. 小食/其他: Frigo Fresh Mozzarella Cheese, Frigo Beef Stick, Bigs Dill Pickle Sunflower Seeds, Nestle Pure Life Purified Water (Bottle). 更多的......
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3251 千卡
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运动:
Work - 1 小时 和 10 分钟, YMCA Elliptical - 1 小时 和 5 分钟, 休息 - 13 小时 和 44 分钟, 睡眠 - 8 小时 和 1 分钟. 更多的......
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一个星期减少0.9 公斤
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