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Up a bit but feeling okay. Actually got to sleep in a bit today which was really nice. Today will be running a bunch of errands around the house.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 低.
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1873 千卡
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脂肪: 132.12克 | 蛋白质: 127.54克 | 碳水物: 71.73克.
早餐: Cream (Half & Half), Coffee, Pork, Cabbage, Fresh Pork Sausage, Mushrooms, Egg Omelet or Scrambled Egg with Cheese. 晚餐: Feta Cheese, Cucumber, Buttermilk Ranch Dressing, Pulled Pork Kirkland, Spinach. 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Cottage Cheese, Chocolate Brownie. 更多的......
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一星期增加1.9 公斤
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