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cocobutt的日记, 2010年06月25日

Why is it that I have no interest whatsoever in eating a cookie or other treats first thing in the morning? I wish I could maintain this feeling throughout the day. Something overcomes me in the late afternoons/early evenings that makes me start craving all the bad stuff.

Just did my weigh-in after waking up. I'm pleasantly surprised that I didn't gain anything after eating more than my allotment yesterday. The cookies have to leave the house though. I'll get my husband to take them to his office... I can't bear to throw them in the trash.
92.5 公斤 最近减少: 3.6 公斤.    还有: 24.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年06月25日:
1097 千卡 脂肪: 42.15克 | 蛋白质: 39.78克 | 碳水物: 153.47克.   早餐: coffee, cherry. 午餐: cherry, Italian Dressing (made with Vinegar and Oil), lettuce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, hamburger patty. 小食/其他: praline. 更多的......
2384 千卡 运动: 步行(轻快的) - 6.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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