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2 shakes, 2 hours of karate, tried 1 cheeto
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109.4 公斤
最近减少: 15.6 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 95.46克 | 蛋白质: 103.64克 | 碳水物: 79.73克.
早餐: Guar Gum, Omega 3 Fish Oil, Psyllium Husks, Almonds, Organic Brown Eggs (Large), Ezekiel 4:9 Sprouted Grain Burger Buns. 午餐: Onions, Chunk Light Tuna, Ezekiel 4:9 Sprouted Grain Burger Buns, Green Leaf Lettuce, Cos or Romaine Lettuce, Organic Brown Eggs (Large), Almonds. 晚餐: Almonds, Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. 更多的......
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稳定体重
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