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Up again today (although I was up at 5am) so will use a weigh-in later on in the day after my hike. Not that it will matter – I will be up again tomorrow and won’t have a good excuse. This is my last cheat day (in what has really turned out to be a cheat week). Heading out to Seattle to our favourite Tapas restaurant with friends.
Be Happy!
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73.7 公斤
最近减少: 65.1 公斤.
还有: 0 公斤.
饮食准则: 低.
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2566 千卡
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脂肪: 145.02克 | 蛋白质: 168.49克 | 碳水物: 187.08克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Carbmaster Spiced Pear Yogurt, 9 Grain Thinwiches, Extra Sharp Cheddar Cheese, Classic Yellow Mustard, Buttermilk Ranch Dressing, Spinach. 晚餐: Egg, Potatoes, Olive Oil, Tomato Sauce, Green Beans, Tomatoes, Noodles, Prawns, Spanish Sausage, Mushrooms, Almond Cake, Baguette. 小食/其他: Cashews, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. 更多的......
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稳定体重
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