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Ok so between what I expected and what I hoped for, still coming off, just getting impatient now, so want to reach my four stone loss mark and get into a good place for when my holiday season starts! Hope it's going well put there!
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84.4 公斤
最近减少: 24.9 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1006 千卡
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脂肪: 22.46克 | 蛋白质: 52.57克 | 碳水物: 136.57克.
早餐: Whole Earth Crunchy Organic Peanut Butter, Alpro Unsweetened Almond Milk, Sweet Freedom Choc Shot, Asda Banana. 午餐: Clementines, Kallo Low Fat Rice Cakes, New Covent Garden Slow Roast Tomato Soup. 晚餐: Toasted Pita Bread, Minced Garlic, Paprika, Snow or Sugar Snap Peas, Spinach, Tesco Baby New Potatoes, Chicken Breast. 小食/其他: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少1.6 公斤
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