|
It seems my body is trimming ever so slightly. I don't exercise nearly enough, although when I do it's usually an hour plus of cardio.
I squeezed into my smallest suit this morning :). Oatmeal, and juiced fruit for breakfast. Only healthy intake (mostly).
|
108.4 公斤
最近减少: 20.4 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
|
|
2825 千卡
|
脂肪: 88.36克 | 蛋白质: 154.67克 | 碳水物: 392.98克.
早餐: 2% Fat Milk, 100% Whole Grain Oatmeal, Pears, Oranges, Pineapple, Apples. 午餐: Light Mayonnaise, Avocados, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk, Carrots, Celery, Tomatoes, Cos or Romaine Lettuce, Spinach, potatoe, salmon, ham, egg, 2% Fat Milk. 晚餐: Classic Alfredo Pasta Sauce, Broccoli, Carrots, Chicken Breast (Skin Not Eaten), 2% Fat Milk, Healthy Harvest Whole Grain Spaghetti. 小食/其他: Midnight Reverie Chocolate 86% Cacao, Cherry Tomatoes, Strawberries, Bananas. 更多的......
|
一个星期减少0.0 公斤
|