在2019年01月14日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4007 千卡
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脂肪: 81.45克 | 蛋白质: 242.19克 | 碳水物: 583.00克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Egg, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Stouffer's Fit Kitchen Bowls Steak Fajita, Pears, Dry Roasted Almonds (with Salt Added), Clif Bar Clif Bar - Chocolate Chip, Classico Roasted Garlic Alfredo Sauce, Bananas, Broccoli, Skinless Chicken Breast, Nutricost Whey Protein Isolate, White Rice. 晚餐: Kale, Carrots, Mushrooms, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. 小食/其他: Kumquat, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal. 更多的......
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稳定体重
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