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I made the mistake of going to my favorite fast food restaurant, Wendy's t buy their Triple patty of beef cheeseburger with ketchup, mayo and onins, cheese and beef, extra large frenchfries, and a large chocolate milkshake and I could only finish about one third of the sandwich and a few french fries and half of the chocolate shake at one sitting and I kept eating the leftovers over the next couple of days as my meals. I haven't been exercising yet either, I don't know what I am waiting for but I have got to hurry up on that tip. I don't really have any good advice for anybody except just don't do what I have been doing.
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107.7 公斤
最近减少: 4.8 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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