在2019年01月14日体重纪录（没有日志纪录）
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48.5 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 89.70克 | 蛋白质: 76.05克 | 碳水物: 119.20克.
早餐: Coffee (Instant Powder) . 午餐: Grapefruit (Pink and Red and White) , Olive Oil , Bean Sprouts, Clover Feta Plain, Cucumber (with Peel) , Parsley , Carrots , Butter , Hot Chilli Pepper, Mozzarella Cheese, Soft Boiled Egg, Toasted Rye Bread . 晚餐: Biltong, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Oregano , Dijon Mustard, Vinegar , Olive Oil , Bean Sprouts, Carrots , Clover Feta Plain, Black Olives, Cucumber (with Peel) , Couscous (Cooked) , Parsley , Rocket, Woolworths Chicken Breast Fillets. 小食/其他: Jack Daniels Swiss Dark Chocolate Liquor, Toblerone Milk Chocolate, Nestle Caramel Treat, Chocolate Cake (without Icing) . 更多的......
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稳定体重
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