在2019年01月14日体重纪录（没有日志纪录）
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146.9 公斤
最近减少: 15.8 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1352 千卡
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脂肪: 112.88克 | 蛋白质: 47.78克 | 碳水物: 43.45克.
早餐: Dry Roasted Peanuts (with Salt), Chobani Simply 100 Blueberry, Garlic, Navitas Naturals Hemp Seeds, Pecan Nuts, David Seeds Pumpkin Seeds, Vanilla Extract (Imitation, Alcohol), ZHOU Collagen Peptides, Deli Sliced Ham, Member's Mark Omega 3 Fish Oil (1000 mg), Bob's Red Mill Potato Starch, Parmesan Cheese (Grated), Egg, NoSalt Nosalt, Sundown Naturals Magnesium 500mg, Spring Valley Folic Acid, Nature Made Vitamin C, Nature Made Vitamin D3, Butter, Coffee, Sweet Leaf Liquid Stevia, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts, Heavy Cream. 更多的......
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一星期增加0.1 公斤
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