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Weekly weigh in progress#34
BF 37.6% (+1.2 lbs).
AARGH I am so looking forward to my next session. My body feels very sensitive right now and I'm having a hard time getting to fall asleep even though I seem to be more active. Last night I got a whopping 3 hours in. Also having fun with constipation again. I even skipped my freedom day this last time there was a few days I wasn't able to stay on top of weight loss plan. Still I am not really that worried I know the weight will come off. I'm more concerned about sleep so I can recover from the muscle strength training fatigue LOL. Anyways staying out of judgement and will just do my best 🙏😉
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71.3 公斤
最近减少: 22.5 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 26.85克 | 蛋白质: 116.87克 | 碳水物: 103.10克.
早餐: Frigo Cheese Heads 100% Natural Light String Cheese, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Elk "Beer Dog", Smoked (Top Choice Meat Market), Honeycrisp Apples, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). 午餐: Jell-O SF Chocolate Pudding, Cool Whip Sugar Free 1 Tb, (1 tsp) Total 0% Greek Yogurt, Tortillas: Ole Mexican Foods WW (5 Net Carbs) Fajita size, Spinach and Herb, Rotisserie Turkey Breast, w/out Skin (Winco Deli Dept.), Ketchup SF, Thrive Market Organic Dijon Mustard, Sargento RF Provolone Cheese Slice. 晚餐: Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors), San Pellegrino Sparkling Mineral Water, Grape Tomatoes, Rotisserie Turkey Breast, w/out Skin (Winco Deli Dept.), Winco Grated Parmesan Cheese, 100% Organic Lemon Juice Bottled 1 tsp, Birds Eye Tiny Whole Green Beans. 小食/其他: Shrewd Food Protein Crisps: Brickoven Pizza, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jelly Belly SF (7) Jelly Beans- Asst'd Flavors (1 bean = 1.1g), Kraft Cool Whip Lite, Cheesecake Souffle SF, Herbal Tea (any), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Senna Plus (with Docusate). 更多的......
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一星期增加0.5 公斤
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