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Two steps forward & one step back. Weekend weight gain, GRRR!!! I suppose it could be worse, but I've GOT to figure out how to stop weekend weight gain from erasing my weekly progress! I tracked my meals Saturday but completely skipped yesterday. Likewise, I got a good run in on Saturday but did nothing on Sunday. Was supposed to go to the gym, famous last words I guess. Oh well - back at work & trying to get back in the groove of walking. It's a cold & dreary January so far, but I could walk anyway. I've done it before, just like I said, gotta get back into the walking groove.
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69.4 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 48.85克 | 蛋白质: 84.64克 | 碳水物: 173.28克.
早餐: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. 午餐: Mahatma Natural Whole Grain Brown Rice, Lean Cuisine Comfort Steak Portabella. 晚餐: Fried Potatoes, Smoked Pork Sausage. 小食/其他: Fuji Apples, Premier Nutrition High Protein Shake - Vanilla. 更多的......
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一星期增加1.1 公斤
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