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Didn’t log in during the weekend, since I was busy working, but still exercised all weekend. Ready to hit again this week!
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61.8 公斤
最近减少: 1.3 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 79.24克 | 蛋白质: 47.64克 | 碳水物: 130.42克.
早餐: Kirkland Signature Applewood Smoked Ham, Avocados , Sodexo Home Fried Potatoes, Cacique Pork Chorizo, Don Pancho Gorditas Flour Tortillas Fajita Style, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Pepsi Diet Pepsi, Lay's Sour Cream & Onion Potato Chips, Foster Farms Corn Dogs. 晚餐: Hidden Valley Cilantro Lime Ranch Dressing, Sour Dough Bread, Wild Harvest Organic Spring Mix Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. 小食/其他: Walnuts, Kroger Crispy Rice Marshmallow Treat. 更多的......
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2013 千卡
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运动:
吸尘 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 8 小时, 休息 - 9 小时, 跑步机 - 20 分钟, 健美操 - 10 分钟, 举重锻炼（中等的） - 10 分钟. 更多的......
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一个星期减少1.1 公斤
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