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Taking measurements to keep track:
Chest “42
Waist “35
Hips “48
Thighs “25
Arms “12
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85.0 公斤
最近减少: 15.6 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1020 千卡
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脂肪: 44.91克 | 蛋白质: 64.58克 | 碳水物: 95.03克.
早餐: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Almonds, Raspberries, Blueberries, Coffee (Brewed From Grounds), Milk. 午餐: Plum, Olive Oil, Balsamic Vinegar, Cherry Tomatoes, Lettuce, Chicken Breast (Skin Eaten), Quinoa (Cooked). 晚餐: Carrots, Cooked Broccoli (Fat Added in Cooking), Egg, Shrimp. 小食/其他: Tea (Brewed), Evaporated Milk, Pecan Nuts, Plum. 更多的......
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一个星期减少0.1 公斤
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