|
Strangely, I'm UP a kilo after behaving perfectly well yesterday. At least I know better than to panic over it. It's Saturday, it's Indulgence Day. Up to the limit, not over.
Life is good!
|
88.6 公斤
最近减少: 66.4 公斤.
还有: 3.6 公斤.
饮食准则: 100％.
|
|
2789 千卡
|
脂肪: 114.84克 | 蛋白质: 138.97克 | 碳水物: 296.49克.
早餐: Flour Tortilla, Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg (Whole, Cooked), Refried Beans (Canned). 午餐: Brie Cheese, Chicken Breast (Skin Not Eaten), Store tarteletter, Tarteletfyld med kyllingekød, Nakkekam med svær, Frikadelle, Medister, Pickled Red Cabbage. 晚餐: French or Vienna Bread (Includes Sourdough), Tomato Sauce, Spaghetti. 小食/其他: Chocolate Cake (with Chocolate Frosting). 更多的......
|
一星期增加6.3 公斤
|