在2019年01月14日体重纪录（没有日志纪录）
|
60.3 公斤
最近减少: 0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
|
|
2135 千卡
|
脂肪: 123.88克 | 蛋白质: 129.83克 | 碳水物: 116.66克.
早餐: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Egg Salad, Apples, Artisan Fresh Spinach Artichoke Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Water. 晚餐: Freshlike Mixed Vegetables, Water, Lettuce Salad with Assorted Vegetables, Ken's Steak House Light Options Caesar Dressing, Coca-Cola Diet Coke, Beef Brisket (Whole, Lean Only) . 小食/其他: Chobani Greek Yogurt Raspberry on The Bottom, Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps. 更多的......
|
一星期增加2.3 公斤
|
|
|