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Good day I started Slim Fast today the label says it keeps you full for 4 hours and guess what it really did. Finally a diet product that works! This thing says I gained but I didn't I lost.
I'm also keeping an eye on my points. It was taco tue at Taco Bell and I indulged a little I had two soft tacos and one hard I stayed within points values though with one point left for a snack later if I want.
I lost a pound! Maybe more because it was a end of the day weight and I usually weigh more at the end of the day probably because of the amount of sodium in the Mountain Dew I drink. Man I wish I could stop or at least cut down. One thing at a time though. I've read articles saying that drinking diet soda is bad because your body thinks the artificial sugar is real sugar then it does something to you I forget what but it wasn't good for weight loss. With me I don't think it has made me gain I just think the sodium in it makes me probably retain water.
I pray I can get though the evening without any cravings cause I had a good day.
Late entry Uh oh! went over my points by three oh well I'm still happy fat count is high but I did have peanut butter which is good fat. All in all a good day 1 day down a lifetime to go.
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89.4 公斤
最近减少: 1.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 50.46克 | 蛋白质: 52.72克 | 碳水物: 164.12克.
早餐: diet mountain dew , apple, Slim Fast. 午餐: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. 晚餐: Soft Taco - Beef, Crunchy Taco. 小食/其他: peanut butter crackers. 更多的......
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2666 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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