在2012年09月28日体重纪录(没有日志纪录)
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96.1 公斤
最近减少: 29.3 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2077 千卡
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脂肪: 60.63克 | 蛋白质: 91.77克 | 碳水物: 299.02克.
早餐: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pure Almond Milk - Unsweetened Original, Life Cereal - Original. 午餐: Original Potato Chips. 晚餐: Frozen Whole Kernel Golden Corn, White Potatoes (Flesh and Skin), Beef Flank (Trimmed to 0" Fat). 小食/其他: Cranberries, Frozen Blackberries, Frozen Cherries, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Water, Baby Carrots. 更多的......
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一星期增加8.9 公斤
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