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CJT1217的日记, 2012年09月28日

在2012年09月28日体重纪录(没有日志纪录)
81.6 公斤 最近减少: 12.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年09月28日:
290 千卡 脂肪: 14.00克 | 蛋白质: 36.00克 | 碳水物: 7.00克.   早餐: body fortress whey protein isolate. 小食/其他: blue diamond natural almonds. 更多的......
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评论 
WOW - you are maintaining pretty well - good job! How do your feet feel today? 
2012年09月28日 会员:: HCB
Hey! Just saw this finally! Ya, I've noticed a big stall since not being able to do as much cardio as I would have liked. The foot's healing up so I'll be able to kick it up higher in the next few weeks. I went trail running on friday for an hour and it felt pretty darn good. Saturday, the foot was sore, so I think I over did :\ But today it feels fine. When everything is healed up, the next goal will be to achieve 165 and then maintain between 170-175. I think 165 for me will be the magic number to achieve the elusive 6-pack.  
2012年10月1日 会员:: CJT1217

     
 

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