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God is our refuge and strength, a very present help in trouble. (Psalms 46:1)
Fasted 17 hours
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52.1 公斤
最近减少: 1.8 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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929 千卡
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脂肪: 64.95克 | 蛋白质: 54.36克 | 碳水物: 29.27克.
早餐: Coffee. 午餐: Panda Express Steamed Ginger Fish, Karam's Garlic Sauce, Chinese Broccoli (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Hot and Sour Soup. 晚餐: Trader Joe's Triple Creme Brie Cheese, Bragg Organic Apple Cider Vinegar, Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Persian Cucumber, Kirkland Signature Extra Virgin Olive Oil, Cherry Tomatoes, Trader Joe's Organic Baby Spring Mix. 更多的......
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稳定体重
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