|
Having my period, cravings, pains and aches, no cardio, no gym... I am a mess, not going to lie, I have tried and skipped my Moccachino for 3 days and gave-in today and had 2 cups, dammit!
|
64.4 公斤
最近减少: 7.3 公斤.
还有: 4.5 公斤.
饮食准则: 低.
|
|
1441 千卡
|
脂肪: 64.10克 | 蛋白质: 113.98克 | 碳水物: 107.24克.
早餐: Combat Powder - Chocolate Peanut Butter, Oatmeal 1/3 cup, Oat Bran, Flax Seeds, Cream Of Wheat, Water, Cranberry Almond Thin Cookies. 午餐: Cucumber (with Peel), Sweet Red Peppers, Roasted Red Pepper hummus cocktail, Seasoned Boneless Skinless Chicken Beast, Tail-on Cooked Shrimp. 晚餐: Peanut Butter Smoot, Just Egg Whites. 小食/其他: iced coffee, Barre Proteinee 45G. 更多的......
|
一星期增加1.6 公斤
|