在2019年01月12日体重纪录（没有日志纪录）
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132.6 公斤
最近减少: 7.5 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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1836 千卡
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脂肪: 72.77克 | 蛋白质: 96.45克 | 碳水物: 205.83克.
早餐: Great Value 9 Grain Bread, Great Value 4% Cottage Cheese, Bananas, Great Value Sliced Mild Cheddar Cheese, Kroger Unsalted Butter, Land O' Frost Premium Honey Ham, Great Value Extra Large Eggs. 午餐: Gala Apples, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Great Value Cheese Ravioli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Frozen Cut Green Beans. 晚餐: Wonder Classic White Hamburger Buns, Great Value 85/15 100% Pure Beef Burgers, Tomatoes, Mature Onions, Avocados, Great Value Sliced Mild Cheddar Cheese, Great Value Ketchup, Great Value Sour Cream & Onion Potato Chips, Wal-Mart Bakery Three Cheese Garlic Breadstick, Kroger Strawberry Orange Banana Drink. 更多的......
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一星期增加3.8 公斤
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