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My mind is right and so is the time. I have been slowly getting back into the rhythm of things. I have been hard on my body and not really taking care of it when it does so much for me.
I've been so afraid of the scale because my clothes spoke volumes.
I know where I stand and I'm ready.
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172 公斤
最近减少: 0 公斤.
还有: 82 公斤.
饮食准则: 合理的.
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1814 千卡
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脂肪: 84.85克 | 蛋白质: 111.16克 | 碳水物: 153.33克.
早餐: Sugar, Coffee with Milk, Flora Pro-Active Low Fat Spread, Albany Brown Seed Low GI, Avocados. 午餐: Clover Krush 100% Orange Juice Blend, McDonald's Grilled Chicken Foldover. 晚餐: Spinach (without Salt, Drained, Cooked, Boiled), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. 更多的......
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一星期增加0.4 公斤
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