|
Went to a party last night to celebrate the 25th anniversary of a French restaurant in the area and had a bit more wine/food than perhaps I should have. Weigh-in shows it this morning – but nothing to be concerned about.
Be Happy!
|
73.4 公斤
最近减少: 65.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2514 千卡
|
脂肪: 147.89克 | 蛋白质: 230.06克 | 碳水物: 100.41克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Parmesan, Green Onion, Sour Cream, Scrambled Eggs, Sausage, All Natural Roasted Turkey Breast, Bacon, Mushrooms, Fresh Mozz, Spinach. 晚餐: Naan, basmati, Roast Turkey, Extra Sharp Cheddar, Butter Chicken. 小食/其他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. 更多的......
|
一星期增加5.1 公斤
|