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Well I am definately committed to Atkins now.. I have developed Type 2 diabetes. I am diet controlled since I am breastfeeding. SO far I am doing well. I do have to log my foods daily now.
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113.4 公斤
最近减少: 4.5 公斤.
还有: 38.6 公斤.
饮食准则: 合理的.
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2303 千卡
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脂肪: 181.80克 | 蛋白质: 107.14克 | 碳水物: 80.83克.
早餐: avocado, Sugar Free Vanilla Caramel Powder Coffee Creamer, bacon, eggs, coffee, whole milk. 午餐: horsey sauce, water, brussels sprouts, roast beef. 晚餐: seven hills chili with beans. 小食/其他: Sugar Free Dark Chocolate Pecan Delights, NUT-rition Wholesome Nut Mix. 更多的......
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一个星期减少1.5 公斤
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