在2019年01月11日体重纪录（没有日志纪录）
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109.2 公斤
最近减少: 5.1 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
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2131 千卡
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脂肪: 170.54克 | 蛋白质: 128.23克 | 碳水物: 25.24克.
早餐: Green Giant Hass Avocado, Hillshire Farm Hot Links, Whole Foods Market Cage Free Large Brown Eggs, Vanilla Extract, Cinnamon, In The Raw Monk Fruit in The Raw, Organic Valley Heavy Whipping Cream, Nature's Way MCT Oil, Coffee. 午餐: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Foster Farms Chicken Drumsticks. 晚餐: Great Value Hard Boiled Eggs, Cucumber, Great Value Greek Kalamata Olives, Frigo Crumbled Feta Cheese, Baby Spinach, Omaha Steaks Beef Top Sirloin Steak (5 oz). 小食/其他: Almonds, Great Value Mild Cheddar Cheese, Busseto Black Pepper Coated Italian Dry Salami. 更多的......
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一个星期减少2.5 公斤
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