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Bummer of a week. Had days when I was too hungry. Overeating those white carbs.
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88.3 公斤
最近减少: 5.1 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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1568 千卡
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脂肪: 51.27克 | 蛋白质: 76.57克 | 碳水物: 202.22克.
早餐: Bananas, Muffin. 午餐: Low Salt Deli Sliced Ham, Low Salt Deli Sliced Ham, American Cheese, Whole Wheat Bread. 晚餐: Low Salt Deli Sliced Ham, American Cheese, Great Value Wheat Sandwich Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Noodles. 小食/其他: Milk Chocolate Candies. 更多的......
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一星期增加0.7 公斤
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