Johanne的日记, 2019年01月10日

I haven’t gained an ounce since my last weighin Sept. 6th. I was in an auto accident Sept.13th and am just getting back to normal activities. I’m so glad I didn’t gain!

106.6 公斤最近减少: 20.0 公斤. 还有: 15.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年01月10日:

1641 千卡

脂肪: 62.06克 | 蛋白质: 68.33克 | 碳水物: 210.65克. 早餐: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee, Butter (Salted). 午餐: Kraft Natural Sharp Cheddar Cheese Crumbles, Del Monte Sweet Peas, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 晚餐: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), Lemon, Now Foods Now Better Stevia. 小食/其他: Hageland Dark Chocolate. 更多的......

2597 千卡

运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......

稳定体重

12支持者支持

That’s great 😃 if I breathe I gain weight

2019年01月10日会员：: tiffany1908

that is wonderful, it is hard not to gain when you are not able to move around due to medical issues.

2019年01月10日会员：: thamy

Car accident? How badly were you hurt? What happened. Maybe you posted this and I missed or can't remember. Bless your heart. Glad you haven't gained any. Nice to see you are here.

2019年01月11日会员：: Mom2Boxers

Great job!

2019年01月11日会员：: Keilin_4

Great job. Glad to hear things are getting back to normal.

2019年01月11日会员：: Ms Elizabeth

Happy to know you are mending and no weight gain is great. Hope you feel better every day. Many blessings!!

2019年01月11日会员：: caraken

You did great. Hope you have recovered.

2019年01月11日会员：: liv001

Good to hear you are recovering & getting back to normal. Good job not gaining.

2019年01月11日会员：: meonadiet

Thanks everyone. I’m happy to be back. It’s a new year!

2019年01月14日会员：: Johanne

Happy to hear you are getting back to yourself. Good job maintaining. Welcome back to the site.

2019年01月14日会员：: hi-low


	提交评论您必须登陆后才能评论，请点击这里登录。

Johanne的体重历史

查看完整的历史记录

Johanne的日记, 2019年01月10日

提交评论

Johanne的体重历史