在2019年01月10日体重纪录（没有日志纪录）
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109.6 公斤
最近减少: 4.7 公斤.
还有: 27.0 公斤.
饮食准则: 合理的.
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2057 千卡
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脂肪: 160.10克 | 蛋白质: 125.67克 | 碳水物: 29.62克.
早餐: Cinnamon, Vanilla Extract, In The Raw Monk Fruit in The Raw, Organic Valley Heavy Whipping Cream, Coffee, Green Giant Hass Avocado, Hillshire Farm Polska Kielbasa (2 oz), Great Value Extra Large White Eggs. 午餐: John Soules Foods Angus Beef Fajitas, Frigo Freshly Shredded Parmesan Cheese, Great Value Hard Boiled Eggs, Cucumber, Baby Spinach. 晚餐: Organic Valley Ghee Clarified Butter, Sesame Oil, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Omaha Steaks Beef Top Sirloin Steak (5 oz). 小食/其他: Kroger Walnut Halves & Pieces, Great Value Mild Cheddar Cheese, Busseto Black Pepper Coated Italian Dry Salami. 更多的......
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一个星期减少1.9 公斤
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