在2019年01月10日体重纪录（没有日志纪录）
|
70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3904 千卡
|
脂肪: 85.48克 | 蛋白质: 243.70克 | 碳水物: 540.16克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. 午餐: Marie Callender's Red Chili Grilled Chicken Burrito Bowl, White Rice, Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Classico Roasted Garlic Alfredo Sauce, Clif Bar Clif Bar - Chocolate Chip, Dry Roasted Pistachio Nuts (with Salt Added), Bananas. 晚餐: Kale, Carrots, Mushrooms, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. 小食/其他: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal. 更多的......
|
一星期增加3.2 公斤
|