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Weight in this morning 1018a at 238.4
Had dinner at 830p weight myself again 1127p at 239
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108.1 公斤
最近减少: 0 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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1626 千卡
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脂肪: 75.56克 | 蛋白质: 80.09克 | 碳水物: 161.98克.
早餐: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Hill Country Fare Large Grade A Eggs, StarKist Foods Tuna Creations Ranch, Eggo Strawberry Waffles, Great Value Spring Water. 午餐: Nestle Pure Life Purified Water (Bottle), Jif Power Ups Strawberry with Peanut Butter, Chobani Flip Cookies & Cream, Oh Snap! Pickling Co. Dilly Bites. 晚餐: Sugar in the Raw Brown Sugar, Bigelow Tea Raspberry Royale, Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Cucumber (with Peel), Bolthouse Farms Premium Matchstix Carrots, Kroger Sliced Mushrooms, Kraft Velveeta Cheesy Skillets Philly Cheesesteak Style, Owens Premium Pork Sausage. 小食/其他: Nestle Pure Life Purified Water (Bottle). 更多的......
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3223 千卡
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运动:
Work - 56 分钟, YMCA Elliptical - 1 小时 和 5 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 7 小时 和 24 分钟. 更多的......
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一个星期减少0.9 公斤
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