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Time to get back on the wagon. I just returned from a convention in Orlando and all we did was eat non-stop!! I need to start tracking my foods and lifting weights again.
I find that a sure recipe for weight gain is not planning my meals or logging my food.
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78.9 公斤
最近减少: 1.4 公斤.
还有: 4.1 公斤.
饮食准则: 低.
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2022 千卡
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脂肪: 63.91克 | 蛋白质: 124.65克 | 碳水物: 186.78克.
早餐: blue agave, trader joes soy essential, coffee, ISO 100 - Whey Protein Isolate, egg whites, oatmeal. 午餐: trader joes roasted flax seeds, roasted red pepper, Brianna's French Vinaigrette Dressing, artichoke heart trader joes, trader joes black beans, organic Girl, chicken breast boiled. 晚餐: willys, willys charolitas. 小食/其他: Trader Joe's multigrain Flaxseed Crackers. 更多的......
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一星期增加0.2 公斤
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