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Weight starting to come down a bit.
Be Happy!
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72.8 公斤
最近减少: 66.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2308 千卡
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脂肪: 131.59克 | 蛋白质: 208.69克 | 碳水物: 102.50克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. 晚餐: Pepper Chicken, flatout, Carbmaster Pear, Spinach, Green Pepper, Feta, Cottage Cheese. 小食/其他: Sugar Free Dark Chocolate, Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Quest bar, Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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