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Don't quite understand why all the different topics are in the groups. Just to find a new person to welcome them, do we have to flip through topic after topic to find a new person, or to find a new post? Is every new post really a new topic, or if someone new joins is that really a new topic? Do I need to flip through endless topics just to find new posts? I haven't figured this out, obviously.
Am not fasting as long as I want for Autophagy, but it's nearly the best I can do right now: fasted 16 hours.
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52.9 公斤
最近减少: 1.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1011 千卡
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脂肪: 60.74克 | 蛋白质: 77.47克 | 碳水物: 26.28克.
早餐: Coffee. 午餐: Trader Joe's Pico De Gallo Salsa, Trader Joe's Baby Shanghai Bok Choy, Animal Fat or Drippings, Egg, Trader Joe's Uncured Apple Smoked Bacon. 晚餐: Shrimp Tempura, Hot and Sour Soup. 更多的......
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稳定体重
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