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It seems inevitable: The day after I weigh in I drop right under the benchmark! So I might as well record this 3/4 pound drop and leave things be for the next month.
Today is the birthday of my best beloved. She'll see her presents when she gets home from work. She should be pleased. At least I hope so.
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74.3 公斤
最近减少: 78.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 28.78克 | 蛋白质: 33.95克 | 碳水物: 318.16克.
早餐: Pitted Dates, Pepperidge Farms Baked Naturals Simply Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: raisins, Pepperidge Farm Baked Natural Cracker Chips. 晚餐: Pepperidge Farm Baked Natural Cracker Chips Potato, Plum, Peach, Syrah, Green Giant Valley Fresh Steamers Premium Sauce, Lean Cuisine Mushroom Tortelloni. 更多的......
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一个星期减少2.5 公斤
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