|
The needle on my scale isn't moving! I'm disappointed. Maybe I should switch to a digital scale.
On the plus side however (bad pun unintended), I don't feel as much discomfort in my stomach, especially near my overfatted liver.
|
93.0 公斤
最近减少: 3.2 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
|
|
1184 千卡
|
脂肪: 44.07克 | 蛋白质: 62.55克 | 碳水物: 130.05克.
早餐: coconut, blueberries, banana, low-fat yogurt, coffee, peach, milk. 午餐: shredded parmesan, shirataki, meat sauce. 晚餐: mustard, flatout, ham. 小食/其他: peanut butter cookie, cantaloupe, mixed nuts, special k bar. 更多的......
|
|
2454 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|