在2019年01月7日体重纪录（没有日志纪录）
|
96.4 公斤
最近减少: 4.6 公斤.
还有: 32.9 公斤.
饮食准则: 合理的.
|
|
1547 千卡
|
脂肪: 88.37克 | 蛋白质: 63.98克 | 碳水物: 128.51克.
早餐: Trader Joe's Candy Cane Joe-Joe's Cookies, Coffee, Lance Toasty Crackers with Real Peanut Butter. 午餐: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coca-Cola Diet Coke, Cheddar Cheese , Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 晚餐: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. 小食/其他: Reese's Miniature Peanut Butter Cups (1), Ghirardelli Dark Chocolate Mint Squares. 更多的......
|
一星期增加0.3 公斤
|