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2 meals were shakes, decent water, 2 karate classes. calories @ 800.
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109.5 公斤
最近减少: 15.4 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 86.89克 | 蛋白质: 96.45克 | 碳水物: 113.62克.
早餐: Guar Gum, Omega 3 Fish Oil, Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. 午餐: Ezekiel 4:9 Bread, Guar Gum, Psyllium Husks, All Natural Whey Protein, Organic Brown Eggs (Large). 晚餐: ezekial sprouted grain tortillas, Florida Avocados, Red or Cayenne Pepper, Onions, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced), Glenn's Balsamic Dressing. 更多的......
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一个星期减少3.8 公斤
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