在2012年09月25日体重纪录（没有日志纪录）
|
91.0 公斤
最近减少: 25.0 公斤.
还有: 18.4 公斤.
饮食准则: 100％.
|
|
1782 千卡
|
脂肪: 68.35克 | 蛋白质: 61.20克 | 碳水物: 219.35克.
早餐: Honey Nut Cheerios. 午餐: Cream Cheese, Plain Bagel Dunkin Donut. 晚餐: Reduced Fat 4 Cheese Italian, Baked Breaded Chicken Breast Cutlets, Freschetta artisan pizza crust golden wheat , Minced Garlic , Olive Oil, Yellow Pepper. 小食/其他: Town House Wheat Crackers, Reduced Fat Light Buttery Flavor Town House Crackers, French Onion Sour Cream Dip, Hot Cocoa K-Cups, 4C Light Decafinated Iced Tea Mix. 更多的......
|
|
2890 千卡
|
运动:
舞蹈（快步，有氧的） - 34 分钟, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
|
一个星期减少1.3 公斤
|
 评论
ARGHHHH... .6? .6? My fingertips are touching yours as you jump over to ONEderland...must be that walking up hill that did it! Yippee
|
LOL - I just remembered there was a day I weighed in at 200.2! .2 - really? But the next couple days I finally got under 200. Every little bit helps the cause, right?
|
Jessa, you're almost there. How're you doing?
|
|
|