在2019年01月7日体重纪录(没有日志纪录)
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119.4 公斤
最近减少: 16.4 公斤.
还有: 40.0 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 86.97克 | 蛋白质: 93.04克 | 碳水物: 78.16克.
早餐: Coffee (Brewed From Grounds), Great Value Original Ultra-Pasteurized Coffee Creamer, Kroger 4 Cheese Blend Singles, Great Value Almond Milk Original Unsweetened, Egg, Butter (Salted), Aunt Millie's 35 Calorie Whole Grain Bread. 午餐: Karam's Garlic Sauce, Red Sweet Pepper, Great Value Romaine Lettuce, Celery, George's Market Kafta. 晚餐: Ruby Tuesday Southern Green Beans, Instant Pot Lemon Chicken with Garlic. 小食/其他: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Blueberries, Equate High Performance Protein Shake - Vanilla. 更多的......
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一个星期减少1.1 公斤
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