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This was a good week. I tried 2 new recepies. Zucchini Hash Browns and Zucchini Lasagna. For the begining of this week I made a Very Low-Carb Hamburger Bun that I found on Food.com. Got my blood pressure monitor back. Yeah it's working. Pressure reading was 114/73. Great!
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67.6 公斤
最近减少: 5.0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1873 千卡
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脂肪: 137.12克 | 蛋白质: 105.54克 | 碳水物: 61.65克.
早餐: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. 午餐: imported golden pepperocini, finely shredded italian style cheese, black olives, pepperoni, tomato sauce, My Very Lo-Carb Hamburger Bun. 晚餐: Cheesy Zucchini Lasagna. 小食/其他: mesquite smoked seasoned almonds. 更多的......
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2096 千卡
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运动:
坐着 - 14 小时, 购物 - 20 分钟, 驾驶 - 30 分钟, 休息 - 1 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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