在2019年01月6日体重纪录(没有日志纪录)
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86.1 公斤
最近减少: 2.8 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1757 千卡
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脂肪: 76.67克 | 蛋白质: 56.47克 | 碳水物: 217.81克.
早餐: David Seeds Pumpkin Seeds, Slim-Fast Shake Mix - French Vanilla, 2% Fat Milk. 午餐: Stuffed Cabbage Rolls with Beef and Rice, Dole Creamy Coleslaw. 晚餐: Sugar, Freshly Squeezed Orange Juice, Bananas , Milk (2% Lowfat with Added Vitamin A) , Cooked Mushrooms (from Fresh), Cornmeal Mush made with Water. 小食/其他: Pepperidge Farm Chocolate Raspberry Milano Cookies, M&M's Peanut Chocolate, M&M's Peanut Chocolate. 更多的......
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一个星期减少0.4 公斤
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