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Up slightly after a month. A pretty small fluctuation. This is about as steady state as it gets. I'm hoping that I'm stabilising at this weight (or close to it). I should get back to regular exercise.
However, I've just had some health news that is not so good. Not confirmed yet, I have to get some bloodwork done. It's seriously annoying.
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74.7 公斤
最近减少: 78.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1689 千卡
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脂肪: 49.85克 | 蛋白质: 56.20克 | 碳水物: 240.17克.
早餐: Hard-Boiled Egg , DAN LNF CARB VAN CRME4 PAK, Almond Breeze Unsweetened Original, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . 午餐: Trader Joe's Roasted Seaweed Snack, Slimfast Peanut Butter Crunch Time, Organic Vegetable Base. 晚餐: raisins, Grapes, Plum, Peach, Syrah, Green Giant Broccoli Spears, Trader Joe's Falafel, Trader Joe's Meatless Meatballs. 更多的......
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2381 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 2 小时, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.0 公斤
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