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Note to self... when eating so much veggies/fruit, take Metamucil everyday also. Wow is all I can say. After a very bad stomach issue, all is better than well now. I thought because of all the fiber in the veggies I would be in great shape, but I think my stomach is still grasping at the fact I am eating so healthy, not cheeseburgers. Eating about 3 cups raw veggies throughout the day and fresh cut fruit/raw almonds. Dinner I still eat whatever I make for the family dinners, just very small portions. I usually make chicken/fish of sorts and salad. I did have a piece of fresh Italian bread at dinner this past week with butter. It was my "big cheat" and honestly, it tasted so good, but just wasn't as good as I needed it to be. So, no more cheats. It seems the better I do, the less the cheat means to me which is good. Confusing as no matter how well I do or how much I loose, I still have a "fat" brain. It's as if my brain wants the bread or pasta so bad, but when I have a bite, it's just not good. All I know is this is the longest I have stuck to it in years.I will loose 2 lbs this week to reach my 1st goal of being under 200 and welcome myself into onederland. It's so close..... I will continue to do this for ME!
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91.2 公斤
最近减少: 9.5 公斤.
还有: 14.1 公斤.
饮食准则: 100％.
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一个星期减少1.9 公斤
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