|
festive season junk and not following the diet plan....Monday is back to strict control.....
|
60.1 公斤
最近减少: 16.9 公斤.
还有: 0.1 公斤.
饮食准则: 低.
|
|
1261 千卡
|
脂肪: 53.11克 | 蛋白质: 64.92克 | 碳水物: 91.52克.
早餐: White Mushrooms (Stir-Fried), Eskort Chicken Viennas, Chow Mein Noodles, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate, Cocoa Powder, Huletts Brown Sugar, Coffee (Brewed From Grounds). 午餐: Huletts Brown Sugar, Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Simba Nik Naks, Ultra Mel Custard, Rich Ice Cream (Flavors Other Than Chocolate). 晚餐: Champagne, Chicken Wing Meat and Skin, Stork Country Spread Medium Fat, Gem Squash, Chicken Breast. 更多的......
|
一星期增加1.3 公斤
|