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Paying the price for a day of indulgence yesterday. Friends took me out for a belated birthday celebration yesterday – which included lots of carbs and alcohol. Had a great time – but don’t feel so hot today.
Be Happy!
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73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2260 千卡
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脂肪: 134.50克 | 蛋白质: 191.89克 | 碳水物: 108.94克.
早餐: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Bacon, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg. 晚餐: Carbmaster Pear, Spinach, Green Pepper, Cottage Cheese, Feta, Pepper Chicken, flatout. 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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2468 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加8.3 公斤
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